Tuesday, December 25, 2012

European Street Fashion



 
Fashionistas,

It is but a nostalgic feeling reviewing your mythology books and reminisce the characters that left you wide eyed. The gods and goddesses of Mount Olympus – yes, you wanted oh so much to be living their soap opera! All the intrigues, jealousy, covetousness, flowing hair for the ladies, and the evident brawniness of the men! It is such a taxing deed to deny that as a child, you once wished that you were among those who feast in Ambrosia!

This kind of mythology focuses its core in Greece, an integral part of Europe, as it has cradled the wee beginnings of western civilization. In turn, Europe, being the marriage of the East and West has forever boasted the diversity in their culture. That includes fashion!
 


 
The European street fashion, if you may allow me to describe it as such, is a melting pot as evidenced by the radical play of cuts, pattern, and flowing fabric.  It is the flirting of pastel color against the glimmering gold. It is the burst of prints versus the scandalous neon. It is Europe. It is the street fashion of a continent whose culture is best described as the mercurial flares and fancy of every deity in Mythology.    

A concrete example to this is Sasha Kanevski. His different take on the concept of downtown chic has left everyone awestruck! His Spring/Summer 2012 collection had sent the likes of Marilyn Manson to shame with it proving that you can be edgy without being socially disturbing! This has served as his flight pad to fashion royalty that his Spring/Summer 2013’s play with layers was phenomenal and welcomed with open arms! Everyone was taken aback as for this collection, it was not all about color. He proved his magnificence with his peculiar take on cutting his fabrics: setting up holes that gave the flowing effect and accenting white dresses with foil.

Among other designers along with Sasha, the streets of Europe have made it to everyone’s expectations! Mythology is probably Europe’s best contribution to mankind but we cannot deny the fact that fashion comes in second. It sort of makes me jittery inside thinking what over-the-top ideas Europe will astonish us with this 2013!

XOXO,
Nikki                                                                                                  

Sunday, December 16, 2012

Chocolate Lovers

  
 
Hey Fashionistas!!!

I know you love chocolates! The succulent play of sweetness and bitterness on your tongue…a sweet delight that we go crazy on...a true friend that we rely onto whenever we are depressed. Yes...all the love for chocolate!

But did you know that during the age of the Aztecs, chocolates aren’t just your typical comfort food? Chocolates were only reserved for the rich and the nobles. Yes dear, you have to be on top of the food chain to get this treat! The Aztecs maintained royal storehouses for cacao beans and there was even a record where in 11,680,000 worth of annual expenditures were spent for this! Where did it all go? Some went to pay the king’s entourage and the rest, of course, went into the king’s stomach. King Montezuma enjoyed 50cups a day, actually. If that is not addiction, then I don’t know what is!

Chocolates were so cherished that time that it was even made to a form of currency! And this my dears, didn’t stop after the Aztecs were erased from existence…Oh it had continued on Central American markets as late as 1858. They referred to it as natives’ coins and to treat you guys with this feast for the brains, I am sharing with you their price list that I got from the World Wide Web:

1 small rabbit = 30 cacao beans
1 turkey egg = 3 cacao beans
1 large tomato = 1 cacao bean

Cool, right?! I didn’t know that rabbits can be purchased by chocolates! This is like something from a Dr. Seuss story!!!

Now let’s go back to our chocoholic Aztecs. Rumor has it that they adored chocolate in liquid form. They preferred it cold and frothy since they believed that the foam holds the chocolate’s fundamental essence. This is so big at the time that you can even see the “how-to-create-foam” manual through the Aztec’s artwork! It was easy! All you have to do is pour the chocolate mixture from one jar to another, to and fro until they are frothy enough.

So the next time you ask your sugar for a succulent treat, tell him this story…remember, your love for chocolate is nothing if you don’t flaunt it. After all, we live for precious moments and decadent desserts such as this!  

Sweet ecstasy to you!

XOXO,


 

Saturday, December 15, 2012

The Color Black over Purple


Fashionistas,

Have you ever wondered how it is on the other side of the world, South Korea to be exact? We all heard the country’s surge to the music industry through KPOP and its birth to a new look of colors in fashion. They had also given a new meaning to the color Purple.

So, what comes to your mind when you hear the hue? I, for one, imagine glamor, royalty, wine…lots and lots of wine…

According to color gurus, Purple is the collision of nobility and spirituality. It is the marriage of sizzling red and the pacifist blue. The way I see it, it’s like a lover wanting reassurance but craving for mystery and living in thrill. Too much personification and metaphors? Wait ‘til you see how Korean fashion uses the color to bless the streets. No form of speech can ever describe the flush!


 



When we say Korea, it’s like hearing the synonym for funky. We adore the over sized blouses! We are smitten by the offbeat patterns in their leggings. Why, we find their accessories unique and something to die for! With the color Purple too hot to handle in their streets, fashion is now taken to another level. Take their miniskirts for example. Koreans take advantage of the hue to create a silhouette that would make their legs stretch up to infinity and beyond. They would incorporate Purple in patterns on leggings as well and they would get an instant fix to the thighs (aren’t we all looking for this? ) that would make it seem slimmer yet not to the point of bony. From what I am seeing in their fashion forecasts, the black and purple is a hit. Just imagine these leggings under your Ink Jupe De Vie, and you would get what I mean.

Of course, in every get up, you need accent! I love the contrast of brass spikes, rings, and thingamajigs over purple!


Not to mention humongous gems fitted snuggly around their fingers. It is just plain magnificence! And have you heard of the fad over stones? It is simple, organic, yet, dyed with color, it just catches anyone’s desire!

I could go on and on about how brilliant Korean street fashion is. You might want to check it out for yourself. Remember how traveling heals your soul? Take refuge on that and pack your bags!

Feel the purple magic, fashionistas! Wanderlust and amazing, that is what you are!

XOXO,

Nikki

Tuesday, December 11, 2012

Salt Of Life



 
 
Fashionistas!

The Father of Anatomy, Herophilus, once said: When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” It is also in the same manner that I will add, real beauty comes from great health. No, I am not pertaining to the goodness of your heart (although that would count), but how well in the pink your physiological well being is. How can you bloom in full glory if your cells are all worn out?

Let me discuss this great find. I came across articles promoting the Himalayan Crystal Salt of Life. It has been a topic all over health communities and that made me wonder. You know well, fashionistas, that we are strong advocates of beauty and physical wellness that this product shall never go unnoticed!

People have branded it the primordial soup of life. This “white gold” is handpicked and naturally processed by the Earth into hydrolyzed crystals that are claimed to be “no longer water, no longer salt.” They say that it’s the materialization of sunlight that promises to nourish the body with energy that heals and sustains your health.

Now at this point, your skepticism might kick in and ask how does this differ from normal table salt? The normal table salt’s composition is 97.5% sodium chloride and 2.5% chemicals such as moisture absorbents and iodine. Table salt is also usually forced to dry in over 1,200 degrees Fahrenheit that in turn alters its chemical structure. The organic compounds are forever lost and what are left would be by-products that can be harmful to your health.  

In the contrary, the “Salt of Life” is as pure as it can be. It is uncontaminated and immaculate. Studies show that the salt from the Himalayas is the purest salt available on Earth and no toxins or pollutants have ever touched its composition. It is the marriage of the glorious sunlight and pure spring water that is almost identical to the primal sea. Your life force is said to be renewed and reborn by the 250,000,000 years worth of accumulated energy from the universe’s core.

I am captivated by the process in which the product was introduced to me. A great health is something that we all long for as it is one of the treasures that cannot be replaced. I adore how it promises to detoxify the skin by cleaning it inside and out. I love the idea that aside from normalizing the blood pressure, it also helps people to avoid kidney and gall bladder stones! I can rave on and on! It gives me such pride upon discovering this wonder.

We, fashionistas, are not just for beautiful clothing as the real beauty is not solely defined by exquisite taste in fabric. We must at all times prioritize our bodies. We cannot expect to be gorgeous by just make-up and hair products. Our real friend is anything that nourishes our soul and body.

With  that, I am sharing you this wonder.  

XOXO,

Thursday, December 6, 2012

Hot Color on The Streets


GoodEvening Fashionistas!

Whosoever said that sequins and shiny effects are intended for disco balls alone?! This season, the trend is all about Shimmer, Shine, and the Churrigueresque. We are called and provoked to outstrip the Holiday celebrations with glimmering fabrics and precise architectural beauty that defines every cut and accent on clothing and accessories.

The Italian label, P.A.R.O.S.H, has formulated an elegant piece of clothing in the form of their Sequin Vest that is made of 100% Nylon. Match it with skin-tight leather pants and top it up with the Bamboo Fringe Scarf in Nile, and you are never bound to go wrong! Hoard everyone’s attention with your glamour by wearing sky-high ASOS Palma Leather Mary Jane Platforms to seal the deal on our retro-inspired contemporary array!

The streets are filled with love and influenced by the enigma of the season. Winter is all about defying the balance of white and black. This season, we also pay our tribute to the Baroque. Extravagant detailing, not just in fabrics, but also in accessories, is favored. Simplicity is out. The exuberant play and feast for the eyes are in! From gold, detailed earrings, to cuffs boasting an intricate play in curves and fluid imbalance.  The Rococo style had never had quite an epic return!   

The current street fashion promises a winter of thrill. Don’t get caught off the cuff! Or your history will evolve in a disastrous fashion cycle!

 
XOXO,
 

Tuesday, December 4, 2012

The Wonders of Silhouette Evolution!


 
Greetings Fashionistas!

As fashion lovers, you all probably have a favorite decade for those gorgeous silhouettes. These silhouettes define what kind of women dominated that time. They reflect each inch of power, grace, and aesthetic every Aphrodite beheld, and made it a permanent mark in the course of this universe’s history.  Though simple as others may look at it, the silhouettes through the years relates the story of us, women.

I am laying it down on you today: a brief history and celebration of us, being empowered by the cuts and grace of every contour.

1920s

This decade, we have glorified the new found freedom women gained. The Feminine Liberation movement decided that women’s roles should be changed. Gone are the days that we are to stay home and cook! We now have the right to utilize our strength and make a living for ourselves! With this, the dresses now evolved and took form in shorter skirts with pleats, slits, or gathers to allow more transitions in movement.  

Women broke free from corsets! The hourglass shape is no more and most silhouettes are linear in form. At this point in history, the women are allowed to vote and express what they want to. Legs are now flaunted with pride with hemlines rising to the knee. Roles are now shared between genders, as well, that a more masculine look became popular with the appreciation of flattened breasts and short hairstyles.

1930s

Women’s enlightenment was at its peak until the late 1920’s to early 1930s. However, the Great Depression started taking toll and affected everyone’s view in life. A conservative bump pushed us back to longer skirts, and higher waistlines.  A campaign for a more “womanly” look prevailed. Madelaine  Vionnet invented the bias-cut and used the method to mold and accentuate the body’s contours as it draped the female form. This was the essence of the 1930s. Although the short hair lasted little until the end of 1930s, feminine curves became of most importance.

1940s

The grim severity of the war caused the limited access of people to new and quality clothing, including fabrics in making one. The War Production Board issued its Regulation L85 restricting elements in women’s clothing. It was so grave at the time that magazines and pattern companies advised girls on how to revise men’s suits into something women could wear! This made perfect sense as the men are usually in uniform and there is no other use for their old clothing during this decade. The 40’s silhouette is almost the same as the 30’s with the nipped in waist. The only difference is that the shoulders are more squared because of the blazers.

1950s

Just like a bird unleashed from its cage, the women showed their desire for style, elegance, and soft beautiful fabric right after the Second World War has ceased. Christian Dior exhibited the “New Look” silhouette which was defined by a very narrow waist, and big, extravagant skirts. Longer skirts were appreciated, as well as the fitted ones. As long as it’s long, the public wanted it!

Rock n’ Roll and the Jive were hits in the 1950s. The enigmatic transformation of the decade was manifested by brightly patterned dresses and swirling fabric.

1960s

First Lady Jacqueline Kennedy has influenced everyone’s view on elegance. Women were smitten over pastel-colored suits with oversized buttons. Shifts, or simple geometric dresses, were also a fad while full-skirted ball gowns were worn in the evening.

The mini-skirt made its first appearance in 1964 as introduced by Mary Quant. After that instance a radical evolution in fashion occurred. Hemlines were rising, higher and higher that the micro-mini was born by 1968. The time was almost a reminiscent glance of the 20’s in shape and lines; however the skirts are provocatively and scandalously shorter!

1970s

The hippie look slowly lost its magic as the economy improved in the mid-seventies. From the high revealing skirts, the length of it dropped to just below the knee, to midi, and then finally to maxi. The 70s was a mix of all decades but with more lace, ruffles, and cuffs. Off-the-shoulder necklines were also a hit as popularized by Yves St. Laurent. This became the prologue of the peasant look, with flowing, unstructured effects on cuts and structure. The 70s was also the year for the punks and the disco fever.

1980s

Who doesn’t know of SHOULDER PADS?! It is a part of what they called “Power Dressing.”This originated from a newly realized respect for women as they earned position in workplaces, sometimes bagging positions higher than the men’s! It was almost a combination of the 50’s and 40’s but, again, with the humongous shoulder pads.

Madonna also invited women from all over the world, and in all shapes and sizes, to defy norms by wearing lace gloves, tulle skirts, and crucifix jewelries.

1990s

The decade was a concoction of many things from knitwear, classic blazers, blue jeans, and even baggy jeans, to oriental clothing such as the cheongsam. The silhouette is all about freedom and flow. Fashion-era concluded the decade in two amazing sentences that said it all: “Short above knee straight skirts and stirrup ski pants masquerading as a refined version of leggings were worn with long chenille yarn sweater tunics, oversized shoulder padded shirts or big embellished T-shirts. The latter gradually reduced in size to become slimmer fitted and semi fitted garter stitch knits with fake fur collars, darted three-quarter shirts and screen printed t-tops minus the pads often worn with tie waist, easy loose trousers, jeans or boot leg trousers.” Too visual, right? The decade was a feast for the senses!

Where We Are Now.

This decade’s fashion silhouette is a recall of all the silhouettes through time. You can see the 60’s miniskirts being flaunted with a modern edge, as well as the maxi dresses, paired with “peasant” fashion accessories. Where we are now when it comes to silhouettes, is all about paying homage to our rich history. 2000 is a proof that we can make things better and that the future isn’t necessarily about inventions. The future promises us more and more changes but at the same time, a plenty of recognition of our past.   

Life and fashion is indeed full of promises. We live life, we love life! Silhouettes create our basis of beauty and as they run a full-circle, we are filled with realizations that beauty is freedom and is indeed in the eye of the beholder, no matter what time and year. This makes me look forward to the next decade!!!

XOXO,

Nikki 

Tuesday, November 13, 2012

ArtMarket: Extraordinary Treasures


Ladies, it’s our time to round up the army of beauties and leave your men at home! Oh, and by that, I mean leave them, but don’t forget their wallets and credit card pin numbers, CLEAR?! J

Mid-afternoon wine and delicious cheeses are recommended. After indulging, it’s time for your purpose-driven wanderlust. You’ll look for a haven packed with eccentric collections from all over Canada—one of a kind—exclusive, limited, seemingly fated to be yours and yours alone!

You, my dear, are just in time. In this part of the year, there are plenty of retail shows, juried craft shows, and all artesian exhibiting their striking handmade products from a diverse collection of cities across the country. You will expose a treasure of extraordinary, inimitable, designer clothing. You will find Nikki Babie, exquisite porcelain, chick leatherwork, rich woodwork, exotic jewelry…it will be the perfect opportunity to check off everyone from your Christmas list! You can almost see the faces of your loved ones light up over the endowments that they cannot find just elsewhere!

Looking around you will find yourself warm up inside. No, not the wine. It’s the festive atmosphere over meeting the artists, designers, and experiencing the sweets on your taste buds, as well as the tenderness and ardor that makes you want to stock up for the Holidays.

We love this. We love exhibiting at the retail craft shows during the Holiday Seasons. It enables me, Nikki Babie, to check and see how my designs fit and look on an assortment of body contours. Now on these events you can check our latest collection.  I must say that the new Bamboo Versatile Travel Collection has been a hit! Let us take you everywhere with it! You’ll simply adore it.

Bear in mind, fashionistas, that if you feel incredible in an outfit and it makes you stand taller, boiling your eyes up to a majestic sparkle, MAKE THE PURCHASE! Do not listen to anyone’s opinion! Follow your instincts since this is what we, fashionistas, do perfectly best: We listen to our inner truths…and we act on them!

Back to Prince Charming’s credit card and wallet…is that the devil in you hinting on a naughty smile? You know it…you deserve to spoil yourself with all the luxuries! He’ll understand, don’t worry.

 

XOXO,

Nikki ♥
ArtMarket: Calgary Alberta: New Telus Convention Centre: Nov.15-18:

Rendezvous Weekend


Hello Fashionistas!!!

Your knight in shining armor has just surprised you with an invitation to run away with him…well, for the weekend, at least.  J His romanticism just kicked in and everything was just so sudden! You are left with oh so little time to pack and the ticket is right there, lying on your bed, staring at you.

What will you do?

You scramble in your closet and panic. But then you stopped…why will you panic? Yes, you have to pack light since the invitation is too urgent. Yes, despite packing light, you have to remain desirable. Yes, you can’t just wear the same clothes over and over…but hey, you have a whole line of versatile clothes from Nikki Babie Inc., right? So, why with the cold feet? Let us take good care of you.

The functional and ingenuous collection created by Nikki Babie Inc. takes you everywhere from the hot-tup to a formal event. You can play with a lot of looks in five amazing pieces that will certainly cover your rendezvous weekend.  Start with the Voodookini which is made of double-layered bamboo jersey, with its hue creating an interesting contrast in color binding to match the RoguePant, the Jupe de Fringe, and the Jupe de Vie.

The alchemy plays in your head and you have decided that you are well coordinated in your ensemble, from head to toe. You got the Voodokini top and ends with a thong. Pull the thong higher over the hip, if you shall, to flaunt a wave of mystery and show how it is when the skirts are worn low on the bodice. Move with sexiness and allow the jupe de fringe to swish around your legs.

Check your list, you should have:
Voodookini
Aphrodite
Rogue or Ninja SkirtPant
Jupe de Vie or the Jupe de Fringe
Flamenco Wrap
Thongs, Flats, Stilettos, or Sexy Boots... depending on the climate you will be adventuring in.
All is set, fashionistas! We got you covered ♥
 
XOXO,
Nikki ♥
Photo: VoodooKini - Ink with Metalic Mauve Binding.

Sunday, November 11, 2012

The 26 Healthiest Foods


 

Ola Fashionistas!
Just because I love and adore you…
Just because when you are “breathtaking,” is doesn’t mean you’re sick…  
Just because we want you as splendiferous inside, as well as outside…
…I discovered this amazing person that is also in a dedicated quest for eternal charm!
 
Read through it and feel the amour!
Don Ward is a practicing Naturopathic therapist currently living in Nanaimo, British Columbia.
 
 
 
The 26 Healthiest Foods on the Planet
by Don Ward
www.innerglow.ca
The following is a "healthy food hot list" consisting of the 26 foods that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet.

01. Apricots
The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. The body also turns beta-carotene into vitamin A, which may help ward off some cancers, especially of the skin. One apricot has 17 calories, 0 fat, 1 gram of fiber. Snacks on them dried, or if you prefer fresh, buy when still firm; once they soften, they lose nutrients.


02. Avocados
The Power: Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. One slice has 81 calories, 8 grams of fat and 3 grams of fiber. Try a few slices instead of mayonnaise to dress up your next burger.


Proactol Fat Binder

03. Raspberries The Power: Ellagic acid, which helps stall cancer-cell growth. These berries are also packed with vitamin C and are high in fiber, which helps prevent high cholesterol and heart disease. A cup has only 60 calories, 1 gram of fat and 8 grams of fiber. Top plain low-fat yogurt or oatmeal (another high fiber food) with fresh berries.

04. Cantaloupe The Power: Vitamin C (117mg in half a melon, almost twice the recommended daily dose) and beta-carotene - both powerful antioxidants that help protect cells from free-radical damage. Plus, half a melon has 853mg of potassium - almost twice as much as a banana, which helps lower blood pressure. Half a melon has 97 calories, 1 gram of fat and 2 grams of fiber. Cut into cubes and freeze, then blend into an icy smoothie.

05. Cranberry Juice The Power: Helps fight bladder infections by preventing harmful bacteria from growing. A cup has 144 calories, 0 grams of fat and 0 fiber. Buy 100 percent juice concentrate and use it to spice up your daily H20 without adding sugar.

06. Tomato
The Power: Lycopene, one of the strongest carotenoids, acts as an antioxidant. Research shows that tomatoes may cut the risk of bladder, stomach and colon cancers in half if eaten daily. A tomato has 26 calories, 0 fat and 1 gram of fiber. Drizzle fresh slices with olive oil, because lycopene is best absorbed when eaten with a little fat.


08. Raisins
The Power: These little gems are a great source of iron, which helps the blood transport oxygen and which many women are short on. A half-cup has 218 calories, 0 fat and 3 grams of fiber. Sprinkle raisins on your morning oatmeal or bran cereal - women, consider this especially during your period.


08. Figs
The Power: A good source of potassium and fiber, figs also contain vitamin B6, which is responsible for producing mood-boosting serotonin, lowering cholesterol and preventing water retention. The Pill depletes B6, so if you use this method of birth control, make sure to get extra B6 in your diet. One fig has 37 to 48 calories, 0 fat and 2 grams of fiber. (Cookie lovers - fig bars have around 56 calories, 1 gram of fat and 1 gram of fiber per cookie). Fresh figs are delicious simmered alongside a pork tenderloin and the dried variety make a great portable gym snack.


09. Lemons and Limes
The Power: Limonene, furocoumarins and vitamin C, all of which help prevent cancer. A wedge has 2 calories, 0 fat and 0 fiber. Buy a few of each and squeeze over salads, fish, beans and vegetables for fat free flavor. See also: Beneficial Bytes: Lemons and Limes.
Vegetables


10. Onions
The Power: Quercetin is one of the most powerful flavonoids (natural plant antioxidants). Studies show it helps protect against cancer. A cup (chopped) has 61 calories, 0 fat and 3 grams of fiber. Chop onions for the maximum phytonutrient boost, or if you hate to cry, roast them with a little olive oil and serve with rice or other vegetables.


11. Artichokes
The Power: These odd-looking vegetables contain silymarin, an antioxidant that helps prevent skin cancer, plus fiber to help control cholesterol. One medium artichoke has 60 calories, 0 fat and 7 grams of fiber. Steam over boiling water for 30 to 40 minutes. Squeeze lemon juice on top, then pluck the leaves off with your fingers and use your teeth to scrape off the rich-tasting skin. When you get to the heart, you have found the best part!


12. Ginger
The Power: Gingerols may help reduce queasiness; other compounds may help ward off migraines and arthritis pain by blocking inflammation-causing prostaglandins. A teaspoon of fresh gingerroot has only 1 calorie, 0 fat and 0 fiber. Peel the tough brown skin and slice or grate into a stir-fry.


13. Broccoli
The Power: Indole-3-carbinol and sulforaphane, which help protect against breast cancer. Broccoli also has lots of vitamin C and beta-carotene. One cup (chopped) has 25 calories, 0 fat and 3 grams of fiber. Don't overcook broccoli - instead, microwave or steam lightly to preserve phytonutrients. Squeeze fresh lemon on top for a zesty and taste, added nutrients and some vitamin C.


14. Spinach
The Power: Lutein and zeaxanthin, carotenoids that help fend off macular degeneration, a major cause of blindness in older people. Plus, studies show this green fountain of youth may help reverse some signs of aging. One cup has 7 calories, 0 fat and 1 gram of fiber. Add raw leaves to a salad or saute with a little olive oil and garlic.


15. Bok Choy (Chinese cabbage)
The Power: Brassinin, which some research suggests may help prevent breast tumors, plus indoles and isothiocyanates, which lower levels of estrogen, make this vegetable a double-barreled weapon against breast cancer. A cup will also give you 158mg of calcium (16 percent of your daily recommended requirement) to help beat osteoporosis. A cup (cooked) has 20 calories, 0 fat and 3 grams of fiber. Find it in your grocer's produce section or an Asian market. Slice the greens and juicy white stalks, then saute like spinach or toss into a stir-fry just before serving.


16. Squash (Butternut, Pumpkin, Acorn)
The Power: Winter squash has huge amounts of vitamin C and beta-carotene, which may help protect against endometrial cancer. One cup (cooked) has 80 calories, 1 gram of fat and 6 grams of fiber. Cut on in half, scoop out the seeds and bake or microwave until soft, then dust with cinnamon.


17. Watercress and Arugula
The Power: Phenethyl isothiocyanate, which, along with beta-carotene and vitamins C and E, may help keep cancer cells at bay. One cup has around 4 calories, 0 fat and 1 gram of fiber. Do not cook these leafy greens; instead, use them to garnish a sandwich or add a pungent, peppery taste to salad.


18. Garlic
The Power: The sulfur compounds that give garlic its pungent flavor can also lower LDL ("bad") cholesterol, lower blood pressure and even reduce your risk of stomach and colon cancer. A clove has 4 calories, 0 fat and 0 fiber. Bake a whole head for 15 to 20 minutes, until soft and sweet and spread on bread instead of butter.
Grains, Beans, Dairy and Nuts


29. Quinoa
The Power: A half cup of cooked quinoa has 5 grams of protein, more than any other grain, plus iron, riboflavin and magnesium. A half-cup has 318 calories, 5 grams of fat and 5 grams of fiber. Add to soup for a protein boost. Rinse first, or it will taste bitter.


20. Wheat Germ
The Power: A tablespoon gives you about 7 percent of your daily magnesium, which helps prevent muscle cramps; it is also a good source of vitamin E. One tablespoon has 27 calories, 1 gram of fat and 1 gram of fiber. Sprinkle some over yogurt, fruit or cereal.


21. Lentils
The Power: Isoflavones, which may inhibit estrogen-promoted breast cancers, plus fiber for heart health and an impressive 9 grams of protein per half cup. A half-cup (cooked) has 115 calories, 0 fat and 8 grams of fiber. Isoflavones hold up through processing, so buy lentils canned, dried or already in soup. Take them to work, and you will have a protein packed lunch.


22. Peanuts
The Power: Studies show that peanuts or other nuts (which contain mostly unsaturated "good" fat) can lower your heart-disease risk by over 20 percent. One ounce has 166 calories, 14 grams of fat and 2 grams of fiber. Keep a packet in your briefcase, gym bag or purse for a protein-packed post-workout nosh or an afternoon pick me up that will satisfy you until supper, or chop a few into a stir-fry for a Thai accent.


23. Pinto Beans
The Power: A half cup has more than 25 percent of your daily requirement of folate, which helps protect against heart disease and reduces the risk of birth defects. A half-cup (canned) has 103 calories, 1 gram of fat and 6 grams of fiber. Drain a can, rinse and toss into a pot of vegetarian chili.


24. Yogurt
The Power: Bacteria in active-culture yogurt helps prevent yeast infections; calcium strengthens bones. A cup has 155 calories, 4 grams of fat, 0 grams of fiber. Get the plain kind and mix in your own fruit to keep calories and sugar down. If you are lactose intolerant, never fear -- yogurt should not bother your tummy.


Seafood

25. Shellfish (Clams, Mussels) The Power: Vitamin B12 to support nerve and brain function, plus iron and hard-to-get minerals like magnesium and potassium. Three ounces has 126 to 146 calories, 2 to 4 grams of fat and 0 fiber. Try a bowl of tomato-based (and low fat) Manhattan clam chowder.

26. Salmon
The Power: Cold-water fish like salmon, mackerel, anchovies and cod are the best sources of omega-3 fatty acids, which help reduce the risk of cardiac disease. A 3-ounce portion (cooked) has 127 calories, 4 grams of fat, 0 fiber. Brush fillets with ginger-soy marinade and grill or broil until fish flakes easily with a fork.


 Love
Nikki  xoxo

Friday, November 9, 2012

Androgyny is The New Black

 Ola Fashionistas!

Androgyny is the new black. Today, being a man or woman is not the issue. It’s all about being who you really are even if it’s scandalous. Exotic. Exquisite. They’re literally everything and more than what is in between.

Fashionistas,  introducing Filipino designer, Santi Obcena. Last  Philippine Fashion Week, he showcased his Bastarda Collection (“Bastarda” means “adopted” in Tagalog, or in Filipino colloquial term, “inferior”) which exudes a melange of the glamorous and the macabre. What’s more intriguing is that for his walk, he used transgendered ladies and gentlemen to show how versatile his designs are.
His designs are everything BUT inferior. The line will surprise you with the edgy cuts and provocative textures that will wow you to no end.

The piece closest to my heart is the Legarda.  I can see it take form with the Long Bamboo Fringe Scarf and it gives you the 007 look. The scarf will bring out your flirty side but will maintain the FIERCE on! Talk about the slits that go all the way up to the North Pole!

The world is now open to curious ideas. Gone are the days of stereotyping! In fashion, it’s all about breaking free and breaking all hell loose! 

 XOXO,

Nikki

Wednesday, November 7, 2012

Chaos ...



 
The clutter on your desk reveals it all: you’ve been through a very rough week—a week full of confusion, chaos, a tidal wave of deadlines, and a life tampered by the illusions of the city life. You attempt to multitask just to stay afloat, yet, it was never enough. And here you are, battered and beaten until no trace of beauty is left to flaunt.


I feel you. As a designer, we have mental overloads and creativity drains. When times like this kicks in, I pack my heart and search for my soul. It is imperative to salvage myself from the city and settle in the excitement of the unknown.   I long for sweet nirvana,isolating myself from familiar faces and discovering a whole new world. Feeling the rush of it all and stepping out of my comfort zone is my therapy to move forward. My perspective changes, my outlook are shifted, and I am soon a revision of my worn out self.

 
A designer lives in a world of peril. A world where the future is covered by haze and what’s left for you to get you through is your intuition and vision. It is a never ending battle of finding out what’s beautiful and divine, or how to twist the grotesque into a thing of delight. I, for one, don’t plan years in advance. I collect and compile my visions, and unleash them all when the time is right.

When will I know that the time is right, you might ask? You feel that.

You simply feel the desire slowly crawling in your veins as the picture in your mind builds itself piece by piece, and it becomes too much to contain that it becomes an explosion of revelation.

The Jupe de fringe is an offspring of my creative pursuits. I thought about that skirt 2 years before I gave birth to the pattern.  The Rouge SkirtPant as in a vault inside the depths of my consciousness and only after 3 years did I patterned it to existence. Timing is of the essence. As they say, creativity can never be rushed.

 My dear fashionistas, you all know this feeling. Every now and then, things get out of hand and bats are released from the belfry. Worry not. Just take a breather, do what you love, be what you love, and feel the love. Take a day or night to yourself and celebrate the joys of being you. Soon, you will be that prism that will reflect the positivity to everybody. Pass it on, fashionista! We call it Self Love.

XOXO

Nikki
 

 

Saturday, November 3, 2012

Lady Kalla...


He is slick. He is mysteriously remarkable. He tickles your curiosity and plays with your fancy. His raven hair complementing his charcoal pinstripe suit is a sight to see. He adores his coffee, and of all his ladies, he shares today’s treat with you.

He then slides a paper bag towards your way. You see his lips move and mouthed, “This is for you.” You open the bag and to your surprise, you see this gold darling—nothing like you've ever seen!  A spectacle of lights from the city reflects from it and seduces your senses. You are simply overwhelmed and your heart misses a beat when you realized that the constellation is no longer out there but right there within your touch.

He whispers how you deserve to be adorned with nothing less compared to Lady Diana. Your hands were cold, yet the iced diamonds seemed arctic. You hold within your palm a Lady Kalla Vacheron Constantin Timepiece: a Rolls-Royce on your wrist. It is not every day a lady like you gets to be embellished with a 26.80 carat weight, 126 diamonds, emerald-cut bracelet/watch...you must be a queen...HIS queen.

An unexplainable thrill married with fear creeps from inside your core...

Now, tell me fashionistas, what will your impulse drive you to do in this situation?

Lots of love, frenzy, and everything in between...
 
XOXO,

Nikki